Day 1 1,442 calories 8AM Upon rising Citrus Spring Water Low to Moderate Impact Exercise Jogging and Swimming (1 hour) 9AM Fresh mind exercise Listen to “A Journey to Inner Peace” (45 minutes) Fruit for Life Fresh Fruits and Yogurt Morning Delight Vegetable Sticks with Dip 12PM Lunch Chili Con Veggie, Steamed Grouper with Lemon Olive Oil, Mushroom and Garlic 2PM Colon Cleansing 3PM Afternoon Pick-me-up Almonds and Dark Chocolate Be a Couch Potato Relax with an Inspirational Film (see our movie selection) 5PM Outdoor Exercise Group exercise for 30 minutes 6PM Dinner Green Salad with Tomato, Carrots, Cucumber and Pomegranates; Two Eggs any style, Toasted Flaxseed Bread 8PM Spa Pampering Steam and Sauna; Dead Sea Mud Wrap
